How to set better goals
Goals give us a sense of purpose and direction, reflect our unique sense of identity, and help us to grow and achieve tangible progress through life. But how do we know if we’re even aiming toward the right goalpost? Learn what the research says and get practical tips for creating better goals from start to follow-through.
Increasing Emotional Intelligence (EI)
It can often be easy to simplify our emotions into simply good and bad. But the power of emotions is so much more complex. Increasing our emotional intelligence can bring meaning, experiences, and insights beyond what we often receive through logic alone.
What is a negative spiral, and how do you get out of one?
If you’ve ever been caught in a downward spiral, understanding the feedback loop can help you pause and redirect the process. Learn about what happens during a negative spiral, as well as ways that you can actually spiral back up!
How to find your purpose, by knowing your strengths
When trying to find a sense of purpose, it can be common to find ourselves searching externally, but to really understand what gives us purpose, we must start from within. One of the most helpful ways of doing that, is identifying our personal strengths.
Are you happy? Could you be happier?
How to be happy is anything but a simple subject. Hear what psychologists have to say about how to look at happiness.
What Positive Psychology can teach us about flourishing
What really makes people happy? While many struggle to find what gives them meaning, positive psychology may have some answers…