Burnout Therapy
Manage stress and get back to yourself.
You found out success looks different from the inside..
You may look like you have it all together on the outside, but underneath it all you suffer from constantly feeling overwhelmed, stretched too thin, and on edge. Deep down you doubt yourself, or might even be experiencing the type of exhaustion and emotional depletion that a good night’s sleep still never seems to fix.
You’re not alone.
High-achieving professionals, healing professionals, parents, and caregivers are all at high risk for excess stress and burnout. And while traits like perfectionism, workaholism, and even people-pleasing may have helped you to get where you are today, it’s simply not sustainable.
If this sounds like you, you might also be thinking:
Why can’t I just handle it all, like everybody else?
I can’t hold any more, but I don’t want to let anyone down
I’ll never be good enough. It’s only a matter of time until they find me out…
Is this really all there is?
“Burnout is what happens when you avoid being human too long.”
-Michael Gungor
Too much stress can leave you without much of a life to call your own. But enough chronic stress can also leads to symptoms of burnout that can be even harder to bounce back from.
Because chronic stress has become increasingly normalized, it can be easy to overlook until it’s too late. Working with a therapist can be a great way to learn better stress management, find a greater sense of self-care and work-life balance, and recover once you’ve hit a burnout collapse.
Many of our clients are…
Founders & Executives
Partners & Attorneys
Parents & Caregivers
Tech Employees
Creatives
Healthcare Professionals
A therapist Can help you…
Set healthier boundaries
Give yourself more freedom and permission to set boundaries for your physical and mental health.
Build better rest and recovery
Cultivate more sustainable systems for self care. Learn ways to “complete the stress cycle” and release the buildup of toxic stress.
Reconnect to what lights you up
Reduce the stress of trying to fit your square peg into a round hole. Find the things that align with your values and give you energy again.
You deserve Support, too