Tools for Managing Road Rage
Feeling angry behind the wheel? You're not alone—and it's more common (and complex) than you might think. At our LA-based therapy practice, road rage comes up often, especially among clients navigating high stress. This blog explores why road rage happens, what it says about our emotional state, and practical techniques to help you stay grounded and in control—even when others aren't.
Increasing Emotional Intelligence (EI)
It can often be easy to simplify our emotions into simply good and bad. But the power of emotions is so much more complex. Increasing our emotional intelligence can bring meaning, experiences, and insights beyond what we often receive through logic alone.