Want To Be Less Anxious? Change Your Relationship to Change
If you know me well, you know that I’m a planner. It’s a quality I find both authentic and valuable to me, and one I’ve decided I wouldn’t necessarily change if given the choice. But, as with all strengths, it can also come at a cost.
Future tripping, over-planning, overworking, and over-stressing, are all traps that we can fall into when attempting to control the future as a way to subdue anxiety. Because anxiety hates uncertainty…
How to think more optimistically
Are you more of an optimist or a pessimist? The implications of each mindset may surprise you. Learn how to reframe pessimistic thinking, and strategies for more positive, optimistic ways of approaching your challenges.
How to set better goals
Goals give us a sense of purpose and direction, reflect our unique sense of identity, and help us to grow and achieve tangible progress through life. But how do we know if we’re even aiming toward the right goalpost? Learn what the research says and get practical tips for creating better goals from start to follow-through.
How to find your purpose, by knowing your strengths
When trying to find a sense of purpose, it can be common to find ourselves searching externally, but to really understand what gives us purpose, we must start from within. One of the most helpful ways of doing that, is identifying our personal strengths.
What Positive Psychology can teach us about flourishing
What really makes people happy? While many struggle to find what gives them meaning, positive psychology may have some answers…