Easing Imposter Syndrome with Beginner’s Mind
Many of our clients come to us struggling with imposter syndrome—the quiet, persistent feeling that they’re not as capable as others think they are. Even when there’s clear evidence of success, it can feel like it’s only a matter of time before they’re “found out.” If this sounds familiar, you’re far from alone.
One way we often begin to shift this experience is by changing our relationship to not knowing.
Can you get PTSD from work?
While there are many fields in which PTSD can be common due to trauma exposure and the nature of the work, it’s also not uncommon for people who have experienced other high-stress or toxic workplaces to describe the feeling and aftereffects of leaving an organization like a form of PTSD. Understand why and what you can do about it.