How does therapy actually work?
It often can be hard to know what to expect when you start with a new therapist. Will talking about your problems for an hour every week really make a difference? In fact, there’s a lot more going on than usually meets the eye. Learn about the principles that guide the way we approach our own work that can help explain how and why therapy works.
How to embrace the awkward silence in therapy
Do you dread those awkward silences in therapy sometimes? While they may be uncomfortable at first, we share tips for how to navigate and approach in a way that can actually be beneficial!