Easing Imposter Syndrome with Beginner’s Mind
Many of our clients come to us struggling with imposter syndrome—the quiet, persistent feeling that they’re not as capable as others think they are. Even when there’s clear evidence of success, it can feel like it’s only a matter of time before they’re “found out.” If this sounds familiar, you’re far from alone.
One way we often begin to shift this experience is by changing our relationship to not knowing.
Yoga for Mental Health: Finding Softness, Strength, and Resilience Through Yin
Yin yoga is a much slower, meditative style of yoga, in which deep stretches are held for several minutes at a time. It’s a counter to styles we might consider more yang—or active and powerful—such as vinyasa. But yin can also differentiate itself from other gentle styles like restorative yoga in that it doesn’t give us conditions that are inherently easier or more relaxing. It actually gives us quite challenging conditions we’re called to learn how to relax into.
So just what can this practice teach us from a therapeutic standpoint?
Tools for Managing Road Rage
Feeling angry behind the wheel? You're not alone—and it's more common (and complex) than you might think. At our LA-based therapy practice, road rage comes up often, especially among clients navigating high stress. This blog explores why road rage happens, what it says about our emotional state, and practical techniques to help you stay grounded and in control—even when others aren't.