Tools for Managing Road Rage
Feeling angry behind the wheel? You're not alone—and it's more common (and complex) than you might think. At our LA-based therapy practice, road rage comes up often, especially among clients navigating high stress. This blog explores why road rage happens, what it says about our emotional state, and practical techniques to help you stay grounded and in control—even when others aren't.
How to embrace the awkward silence in therapy
Do you dread those awkward silences in therapy sometimes? While they may be uncomfortable at first, we share tips for how to navigate and approach in a way that can actually be beneficial!
Tools for hard decisions
Did you know that there are different ways to know? Explore underutilized ways to use your different ways of knowing when it comes to big decisions and problems you may face.
Increasing Emotional Intelligence (EI)
It can often be easy to simplify our emotions into simply good and bad. But the power of emotions is so much more complex. Increasing our emotional intelligence can bring meaning, experiences, and insights beyond what we often receive through logic alone.