How to make friends with your anxiety
Anxiety is often seen as something to be eliminated, but the truth is, it's a natural part of being human. Rather than trying to "get rid" of it, learn how you can shift your perspective and learn to work with it.
How you've been conditioned to "get ahead"
The pressure to "get ahead" often starts early. While the mindset can fuel success, it can also trap us in a cycle of always chasing the next goal, never allowing us to slow down or feel content. Learn when the pursuit of getting ahead can do more harm than good, and slowing down might be the key to living fully.
How to think more optimistically
Are you more of an optimist or a pessimist? The implications of each mindset may surprise you. Learn how to reframe pessimistic thinking, and strategies for more positive, optimistic ways of approaching your challenges.